Sleep

Click to edit meanings sleep [shuì] Add item This is a multi-meaning words, in the following ofChoose browse a. A natural resting state of a natural resting state 2. Stanley Huang Stanley Huang concert singing three songs. Luozhong Xu Luo Zhongxu concert singing four songs. Interpretation of Chinese characters Chinese Interpretation 5. Haruki Murakami Haruki Murakami book fiction novel written by an A natural state of rest sleep Wikipedia card entry edit the original meaning Shuishui (shuì) is a kind of mammals, birds and fish in general there is a natural resting state, even in invertebrates (fruit flies) also has this phenomenon. Sleep features include: reducing active body movements, reduced response to external stimuli, and enhance the assimilation (production cell structure), and reduce alienation effect level (decomposition cell structure). In humans, mammals and many others have been studied in animals, such as fish, birds, mice, flies, a regular sleep is a prerequisite for survival. Wake up from sleep is a protective mechanism, but also health and survival must. For people, sleep accounted for one-third of life, it can be said that quality of life is good or bad sleep half the foundation.

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Definition of sleep sleep sleep time function of the location of the lack of sleep sleep sleep downside World Sleep Day Precautions sleep taboo bare chest bogey bogey bogey cold wipe seat indoor water cooling method bedtime Beauty Expand the Edit this paragraph in the initial definition of sleep, the French scholars believe inside the body needs sleep just a reflection, sensory activities and physical movement of the body during sleep will stop, but if given the appropriate stimuli can make it wake up. Modern medical profession it is generally considered that sleep is an active process that aims to restore energy and make appropriate rest, sleep and awakening by a dedicated central nervous system management. The human brain during sleep and did not stop working, just for the model so that the body can more efficiently store the energy required, and mental and physical strength to supplement. Sleep is also the best method of rest, both to stay healthy and add strength, and increase your ability to work. Aging, promote longevity: In recent years (2010 in recent years), many survey research data show that health and longevity of the elderly have a good and normal sleep. Human life is like a burning flame, and regular burning the life lasting; fluctuated burn if you make the time shorter, people died young. Sleep like a flame smallest degree, it can delay aging, to ensure long life. Beneficial skin care: skin during sleep increases capillary circulation, strengthen its secretion and clearance process, speed up the regeneration of the skin,adidas predator 2013, so the skin care benefits of sleep. Edit this paragraph sleep time once a person exactly how long we sleep? Chen Tuan ancestors slept eight hundred one can be said to sleep for a long time. Western fairy tale "Sleeping Beauty" is the result of French Le Seoul fold up the narrative and universal, which says a girl a deep sleep a hundred years. U.S. Irvine's "knowledge Miscellany" in a famous "Rip Van Winkle" is also a sleep a hundred years. This folktale study, according to Heartland said, are "immortals remain flooded type", he learn this fairy tale book cites many examples. Miaohong grid with our children CALLIGRAPHY: "The prince went to Immortality, Dan into nineteen days. China seven holes, the world has been the Millennium! "Is also the story of this kind. But these are, after all myths: ordinary people to play a nap, some only a few minutes long and only twelve hours. Formal Sleep general probably only eighty-nine hours. Li Yu's "Xian Qing Ou" and "sleep" the text says: "There is a good sleep with disabilities,mercurial, will be over from lunch. Sometimes the first visit, and those who did not able to meet. I each had their home, and then a long time will soon see. December Menzuo boring, pen and ink are there, is taken from the old poem, more digital and ridicule him, saying: 'I sleep in this quiet, often had lunch together. They lived seven years, only when thirty-five. '"As for when sleep is most appropriate? Li Yu said:" To the Xu Mao, when sleep also. Xu and sleep not, that the first time, the first time by an ominous, that the disease is no different for those who think lying is also; Guo Mao and sleep, after that time, when after those taboo, that is no different from those who wake up with the night also. When ...... when sleeping, only darkness, without which none of their candidates. However, the joy of a nap, fold in the evening. Three o'clock all the inappropriate and appropriate for long summer alone, non-private also. One long summer days, capable of reaching Candong of the 2nd; long summer night, in the middle of the night lost till winter. So cease at night, while in endless day, based on a per Yat enemy quarters of workers. Energy geometry, it could be worthy of this? State heat melt gold, when the person has not tireless. Juanji and sleep, hunger's still too fresh, too thirsty to drink, health measure, not good at this person. After lunch, a little more than inch sundial, as soon as both fresh consumption, then hovering near couch. There forceful ...... I love 'hands tired throwing books Wu Meng long' a ...... "Edit this paragraph sleep sleeping place locations, such as Section I said, the general nature is" put your body on the the bed. " However, if the "Dream of Red Mansions" and "Silly Xiangyun drunk sleep Peony", but also do not have a sense of humor. Or if Don Zhang's "Midnight Bells" and "Jiang Feng fishing boat on the melancholy sleep," there are pictorial account. Li Yu and twist "quiet",white soccer shoes, "cool" word cloud: "Not quiet place, only sleep eyes, can not sleep ear; eyes and ears of the two differences, not at home for almost good strategy? Does not cool the land, only Soul sleep, can not sleep the body, the soul is not attached to the body, is the health matter to avoid it. "Edit this paragraph the function of sleep sleep function, Shao Kung has been the first words:" wake up when there are rich and poor safety, sleep when it was no such difference. "This means the same with a Dai Shi's" Sleeping township mind ":" sleeping village who Mozhi its place. Or we can say: 'too start at the beginning, Liuhe away. 'Or said:' Nay, township also in there is it, who travel more to Yan; contingent non-good who travel Mozhi clouds. 'Cap in his village, deep natural fast enough, there is no moon and earth, and entertainment exchanges, as well as disaster Xiang fortune; non-US evil, honor was the funeral were no. ...... Is Gushan who travel often slept Township Mu. ...... Alas! Sleep Township man, whose God is Ning, then off to fit their body. The world's people, Zizi However, engrossed contingent. ...... Alas! Formerly disillusioned to his village, turned into a butterfly; butterflies to their village, as disillusioned. Zhuang also, butterflies, phased and not have it, and thus sleep disturbance township carry. "Sometimes you can avoid trouble sleeping. Like Ruan Zuixiang refusing to get married, would have to be the end of their natural life span. This biography says: "Emperor Wudi prefer to give early courtship in Ji, Ji drunk sixty days shall not be made full length. "Man a sleep, you can not nosy. Floating white Zhaizhu's "Ya ridiculed" Cloud: "Ye Cheng Huating squire, reflected not out, seat snoring sleep. Dipping, the owner to, could not bear to see off to sleep scared, also slept on the seat. Eer wake up, see the owner asleep, then went back to sleep. Master wake up, see off to sleep, then went back to sleep. And Cheng then wake twilight carry on. Master without setting sleep, Cheng latent out. Master awake, but no passengers, but also households. "As for sleep can self-cultivation, which is that everyone knows, but it must also be the time when the heart no worries. Li Yu and twist "busy", "free" word cloud: "busy man bunk, only can this sleepy eyes, the heart can not sleep. Then the whole family busy while the heart is not the first eye the whole family has to sleep than those without sleep for the music, music has been awake more than unawakened This idlers are advised to sleep also. Where the day among the urgent when the line of things, all we see completed in the last half a day, and then seek to find bed pillow to go black sweet, then carry on with no other idlers. "Edit this paragraph if the lack of sleep harm people lack the right amount of sleep, will likely lead to some complications, such as daytime sleepiness, mood swings, depression, stress, anxiety, loss of resilience, reduced immunity, memory loss, the loss of logic thinking, understanding, reduced ability to work reduced efficiency. Modern life, people are mostly busy city, it is more often appear above problems. On the contrary, in the countryside, people are able to live a more relaxed, and get the right amount of sleep, so the fewer the problems mentioned above. Some scientists believe that excessive sleep (more than 10 hours) will not only be more tired, it may lead to short-lived. Edit this paragraph World Sleep Day International Foundation for Mental Health and Neuro Sciences in order to draw attention to the importance of sleep and sleep quality concerns in the annual first day of spring - March 21 hosted the "World Sleep Day." "World Sleep Day" selected in the annual March 21 is of special significance, because this day is the first day of spring, as the seasons change periodically alternating day and night and sleep law are closely affect people's lives. Edit this paragraph sleep sleep taboo Precautions Some people like to sleep all night kept open fan, in fact, detrimental to the body. Because after falling asleep, the body's blood circulation slows down, weakened immunity, driving fans hair, easily cold, cause colds. [1] avoid bare chest though the weather is hot in summer, there are still a lot of people due to cold and diarrhea abdominal pain. This is mainly because the temperature of the human body through the skin all over the body, especially through the hand, to adjust the toe. While changing the temperature of the skin in order to keep the body temperature, but the body of the stomach and chest skin temperature is almost constant. So keep in mind that weather is hot again cover sheet should also be put in the chest and abdomen, so cold and get sick. [1] It was hi avoid cold wipe seats in the summer with cold water to mat, bamboo bed to sleep after the wet wipe that this cooler. In fact, in this heat exchange steam environment is very easy to get sick. Summer weather, people are constantly sweating, bed not dry, with air humidity, damp cloth and then wipe the bed if more beds increased humidity. People sweat when pores are open, easy to mold and other bacterial invasion of the body, gives rise to disease, so avoid using cold water in summer wiping seats. [1] avoid indoor water cooling summer after a heavy rain, the air is particularly fresh and cool, which was mainly due to evaporation of water takes away the heat of the ground. People want to be able to sleep at night, do the same to emulate the ground water in the room in order to achieve the purpose of cooling, in fact, this approach is unscientific. Because the evaporation of water, to rely on air circulation. Average family room indoor ventilation conditions much worse than outdoor, water can not be radiated and stays in the air, people feel more sultry harder and harder. The indoor bacteria and dust on the ground as the water floating in the air, causing air before watering more turbid than the human body is very negative. But some room ventilation conditions, available wet mop to clean the floor squeezed, you should open the windows and doors, or open open fan, try to make air circulation. Modern medical meteorological research showed that the quality of sleep and the room temperature, humidity in general the indoor temperature at 20 ~ 23 ℃, relative humidity of 50% to 70% range is most suitable for sleeping. Hot and humid in summer, people usually can not sleep, so in addition to remain "calm" a good state of mind, you can also comfortable to sleep at bedtime drink milk, helps quickly into sweet dreams. [1] Edit this paragraph bedtime skin care method [2] a, 5 minutes during the day and thoroughly clean the facial skin to the skin leaving makeup, dirt, sebum and dirt, not timely cleaning, will affect the skin, breathing, causing the pores congestion, acne, dull and rough ...... Therefore, the first step is evening skin thoroughly clean. For oily skin, or used during the day Cream, skin sunscreen products, even without makeup, is also recommended to use makeup products. Remover, methods must be gentle, excessive pull the skin, will accelerate fine lines. After the massage, use warm water close to 40 degrees Celsius, as only warm water to completely emulsified remover products. Makeup, choose effective cleansing facial cleanser do secondary surface clean of dirt, also pay attention to gentle way and rinse. Two, five minutes to remove facial aging skin exfoliating without due carried out daily, many people will forget it, but it is an important step cleansing. Because long-term lack of clear accumulation of dead skin and discard skin at the surface, not only make the skin look dull, rough, would interfere with the skin absorb skin care products contain nutrients. The moderate exfoliating can promote skin metabolism, improve skin absorption ability, so follow-up product to its full effect. Product selection, we should try to select some mild scrub, scrub or scrub gel mask, scrub particles will wear thick skin, prone to allergies, redness and other phenomena. For fragile sensitive skin, and is currently (2013) has also been a safe and effective exfoliating products, such as FANCL moisture penetration mask, both to soften aging skin, but also water, do both